Services

• Christian Counseling

  

  Christian counseling works by recognizing the close connection between a person's emotional or psychological well-being and their faith.

• Cognitive Behavioral Approach

  

  Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings.

• Compassion Focused

  

  Compassion-Focused Therapy may assist individuals who struggle with mood disorders, anxiety, or feelings of shame and self-criticism, often stemming from early experiences of abuse or neglect.

• Culturally Sensitive

  

  Culturally sensitive therapists understand that people from different backgrounds have different values, practices, and beliefs, and are sensitive to those differences when working with individuals and families in therapy.

• Emotionally Focused

  

  Emotionally Focused Therapy is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them.

• Family / Marital

  

  Family and Marital therapists work with families or couples both together and individually to help them improve their communication skills, build on the positive aspects of their relationships, and repair the harmful or negative aspects.

• Family Systems

  

  Family Systems therapists view problems within the family as the result not of particular members' behaviors, but of the family's group dynamic.

• Mindfulness-Based

  

  Mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice.

• Motivational Interviewing

  

  Motivational Interviewing is a method of therapy that works to engage the motivation of clients to change their behavior.

• Person-Centered

  

  Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.

• Positive Psychology

  

  Positive psychology emphasizes traits, thinking patterns, behaviors, and experiences that are forward-thinking and can help improve the quality of a person's day-to-day life.

• Relational

  

  Relational life therapy offers strategies to combat marital dysfunction and restore harmony in relationships.

• Strength-Based

  

  Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings.

• Structural Family

  

  Structural family therapy focuses on improving the interactions and dynamics between family members by enhancing communication, while also restructuring the family system to address elements that contribute to dysfunction.

• Trauma Focused

  

  Trauma focused cognitive behavioral therapy helps people who may be experiencing post-traumatic stress after a traumatic event to return to a healthy state.